chiropractic

We are back!

Our clinic is now covid-secure. We comply with strict hygiene and infection prevention protocols. All PPE is secured and ready to be worn. We changed the flow of clinic, which means you will not be in contact with any other patient or members of staff apart from your chiropractor. No need to put up any longer with your aches and pains during lockdown. Call, message or email for your appointment. We are so looking forward to seeing you.

GW_MEMES_June-202028.jpg

We are working hard to keep you safe. We are dedicated to patient centered care.

Brushing up behind closed doors

Today we are installing a new modern clinic software! It will enable you to book your appointment online, pay online or download your receipts. It will also update the look of our emails and text messages. We are very excited, that the new software will also provide a secure platform for video consultations. Fingers crossed, all should be up and running next week.

IMG_3953.JPG

This is our clinic bear wearing one of the home made masks that we have currently on sale.

We hope that you are ok during lockdown and we miss seeing you in clinic.

We are working hard behind the scenes to welcome you back soon.

Clipper Race Round the World Send Off

Fancy a trip to London? On Sunday 1st September the Clipper round the World Yacht Race fleet will begin its 40,000 nautical mile endurance challenge at the St Katharine Docks Marina (see: https://www.clipperroundtheworld.com/race/ports/2019-20) We wish all the teams a great send off and in particular for one of our patients who is sailing one leg of the race.

They call it “a race without equal”

They call it “a race without equal”

Have a treatment on a Monday or Thursday and save money!

This is a big thank you directed at existing patients and valid for appointments on a Monday or Thursday up until the 31st January 2019.

golden-rules-of-saving-money-6-638.jpg

For the next two weeks only, treatment/consultation usually £37, on a Monday or Thursday only £30. This is our thank you for existing patients. Only until the 31st January 2019. T&C apply.

Hamstring injury?

Do you suffer with pain in your hamstring muscle? Did you know that there may be a link to a prior ankle injury?

An observational cohort study over 17 years found that athletes have a higher risk of hamstring injury if there was a previous injury to the ankle. Up until now, literature has not directly suggested this link, even though there is some understanding that a previous calf muscle injury can be predictive of a hamstring muscle injury. Evidence also suggests that a tight hamstring musculature has been associated with plantar fasciitis that causes pain in heel and sole.

The above findings confirm the clinical approach in Montague Chiropractic Clinic and their health care professionals where focus is not only given to the location of pain and injury but the whole limb and other associated areas. Our rehabilitation programmes for hamstring muscle pain are patient centred and can include training of proprioception (a kind of balance feedback), muscle length and strength improvement as well as addressing mechanical issues during gait analysis. 

The above study was published in the Journal of Foot and Ankle Research on 26th February 2018 by N Malliaropoulos et al. called "Higher frequency of hamstring injuries in elite track and field athletes who had a previous injury to the ankle". 

Do you get back pain when running?

There can be many causes to low back pain but this new study highlights the impact a weak core musculature can have on runners.  

kitten run.PNG

Raabe and & Chaudhari's study aimed to "identify potential strategies used to compensate for weakness of the deep core musculature during running and to identify accompanying changes in compressive and shear spinal loads". They stated that some deep core muscles contribute to the running kinematic and that weakness within can cause compensation by other muscles and lead to increased shear stresses on the spine. They found that weakened core musculature may increase runner's risk of developing low back pain. 

Their study is called: Biomechanical consequences of running with deep core muscle weakness, Journal of Biomechanics, December 2017.

At Montague Chiropractic Clinic we check your core muscle strength with targeted performance tests during the rehabilitation phase of your treatment plan and if you presented with low back pain. Our in-house sport therapist and health coach can guide further rehabilitation or support your performance improvement. Your Montague Clinic team is looking forward to meeting you.